![]() ![]() Or, here's a simple way to do the math yourself. Use an online calculator to determine your desired target heart rate zone. How to determine your target heart rate zone If you're healthy and want to exercise at a vigorous intensity, opt for the higher end of the zone. If you're not fit or you're just beginning an exercise program, aim for the lower end of your target heart rate zone. Vigorous exercise intensity: 70% to about 85% of your maximum heart rate.Moderate exercise intensity: 50% to about 70% of your maximum heart rate. ![]() The American Heart Association generally recommends a target heart rate of: Once you know your maximum heart rate, you can calculate your desired target heart rate zone - the level at which your heart is being exercised and conditioned but not overworked. This is the average maximum number of times your heart should beat per minute during exercise. For example, if you're 45 years old, subtract 45 from 220 to get a maximum heart rate of 175. You can calculate your maximum heart rate by subtracting your age from 220. "As long as we feel we're working moderately hard and … we're getting some good activity, we're doing good things for ourself."įor the Mayo Clinic News Network, I'm Ian Roth. Laskowski says the actual numbers aren't as important as the effects. So if we … don't do that - if we're doing something too light - we won't get as much of the beneficial effect."ĭr. We're training our heart muscle to work more efficiently, and … actually strengthening it. That should get your heart rate up to the target range, and studies show that the level of exertion we feel correlates quite well with our heart rate. "And moderate is something that you're - you're breathing kind of hard, but you can still hold a conversation." Ed Laskowski, co-director of Mayo Clinic Sports Medicine, says you should get about 30 minutes of moderate activity at least five days a week. And that means we're working hard enough that our heart is getting beneficial activity and beneficial exercise."ĭr. "Well, we want that target heart rate range. Regular exercise can make your heart stronger and more efficient. If you feel you're in tune with your body and your exertion level, you'll likely do fine without a monitor. If you like technology, you can check your heart rate with an activity tracker that includes a heart rate monitor. You can use either way of gauging exercise intensity. If you think you're working hard, your heart rate is probably higher than usual. But it can be a general guide to measure your exertion level. Perceived exertion may not always be similar to your heart rate level, and it depends on the individual. In general, the higher your heart rate during physical activity, the higher the exercise intensity. Your heart rate offers a more objective look at exercise intensity. For example, what feels to you like a hard run can feel like an easy workout to someone who's more fit. Your perceived exertion level may be different from what someone else feels doing the same exercise. Exercise intensity is a subjective measure of how hard physical activity feels to you while you're doing it - your perceived exertion. Talk to your doctor if you have any medical conditions or you're not sure how intense you should exercise. Fitness is a lifetime commitment, not a sprint to a finish line. Do you want to improve your fitness, lose weight, train for a competition or do a combination of these? Your answer will help determine the appropriate level of exercise intensity.īe realistic and don't push yourself too hard, too fast. Gradually build up to a moderate or vigorous intensity.Ĭonsider your reasons for exercising. Start at a light intensity if you're new to exercising. Overdoing it can increase your risk of soreness, injury and burnout. For weight loss, the more intense or longer your activity, the more calories you burn.īalance is still important. Your exercise intensity must generally be at a moderate or vigorous level for maximum benefit. Aim to do a single set of each exercise, using a weight or resistance level heavy enough to tire your muscles after about 12 to 15 repetitions. Consider free weights, weight machines or activities that use your own body weight - such as rock climbing or heavy gardening. Do strength training for all major muscle groups at least twice a week. Even small amounts of physical activity are helpful, and accumulated activity throughout the day adds up to provide health benefits. ![]()
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![]() ![]() This golf swing analyzer will help you build action plans and provide you with progress reports. The “Smart Coach” feature will provide you with tips and feedback to make a better move at the ball. You will immediately get 3-D swing analysis to determine your swing plane and speed. Similar to the Arccos product, the Zepp analyzer uses a sensor to help you with your swing.įor this item, you attach one sensor to your golf glove and swing normally. ![]() ![]() This will provide you with personalized feedback on what you do well and what needs your attention. You will quickly have data related to how far you hit each club in your bag. The system will automatically capture all of your shots on the course or the range. These sensors connect to your smartphone application to provide you with the information you need to improve your game. In order to use the Arccos swing analyzer you place a sensor on each of your 14 clubs. We have identified the top 10 golf swing analyzers that are currently available to the amateur golfer. An analyzer is an investment in your golf game, so take the time to pick the right product for you. Of course during your research you may find other features you like. If you are interested in getting data on your rounds, make sure you pick a product you can take on the course. Would you like to be able to use your analyzer while you play or only during practice sessions? How about one that attaches to your glove or your belt? Decide Between Play Or Practice Only If you decide to go with a golf swing analyzer that includes a sensor you will have options.ĭo you prefer one that attaches to the end of your grip or one that goes on the shaft? Launch monitor designs are more about the data. Data Or Swing MotionĪre you interested in understanding your swing data or your swing motion or both?Īs you look at our list, if you see sensors you will probably get both. The golf swing analyzers on our top 10 list below range from $100 to $1,000 so you need to understand your budget before you start shopping. Like any golf investment, what are you willing to spend? Here are the key factors you need to consider when choosing one: Budget It all comes down to how much you want to spend and what features are important to you. Shop The Loma Bag Collection How To Choose The Right Golf Swing Analyzer For YouĪ golf swing analyzer is the way to go if you want to improve, but how do you choose the right one? You will know a couple seconds after contact if you executed your shot properly or if you made things worse. The right golf swing analyzer will give you instant feedback. Golf swing analyzers provide you with the data you need to understand if you are getting better or worse.ĭo you enjoy tinkering with your swing on the driving range? Y ou need to understand your swing, understand your strengths, and understand how to address your weaknesses. The key to getting better at golf is knowledge. There are several techniques used to provide you with these tools, but they are a great way to learn more about your game and improve. Golf swing analyzers use sensors and your smartphone to provide you with data, feedback, and even coaching. Over the last several years golf swing analyzers have started to come available for the amateur golfer and you now have many options to improve like a pro. They use technology to track data and share details with their coach remotely. How do PGA tour pros get the support they need? It isn’t realistic to have a professional teacher with you during every range session. The challenge with this approach can be the expense of personal lessons and scheduling conflicts. Find a coach and get some professional instruction. ![]() There is tremendous value in practice, but what if you are grooving a flawed swing? Spend a few hours each week on the driving range and the putting green. The critical question for most players - how do you achieve this improvement? We all want to hit the ball better and shoot lower scores. If you enjoy the game of golf you are driven to improve. ![]() ![]() ![]() It also has the feature of a disassembler and assembler.You can also use the system inspection tool to inspect your game system.It also has the functionality of a Direct 3D manipulation tool.You can both speed it up and also low the timer of your game. You can also hack the speed of your game.You can debug your game by using its debugger functionality.It has the power to scan memory and quickly get all the variables or parameters using your game.This awesome tool has some great features which will amaze you. This tutorial will help first-time users to learn the basic usage of this tool. After running this software for the first time, it will show you some tutorials about its usage of it. Also, it doesn’t have a user-friendly interface. This software is not easy to use for those who are new users of it. By using it, you can decrease your character’s health to make your game more difficult and more enjoyable. This tool not only helps you to increase your game resource but also helps you to reduce them. But sometimes you may feel bored because your game will be too easy. It will help you to pass your game levels quickly. If you close this application and won’t let it run in the background, your game resource will be reverted to default. You must allow this software to run in the background so that your game resource kept changed. To use this game-hacking tool without any issues, you need to start this application before starting your game. ![]() You can change the resource amounts in your game and also use many tricks that will help you to complete the game quickly Cheat Engine is a free application that helps you to hack your favorite offline games. ![]() ![]() ![]() Save your setup as a preset so that you can start your game the same way later. Version 1.0.13 is the latest release of the mod for RimWorld 1.0. It consists of mostly bug-fixes and mod compatibility fixes. UnityEngine.GUI:CallWindowDelegate(WindowFunction, Int32, Int32, GUISkin, Int32, Single, Single, GUIStyle) (at C:\buildslave\unity\build\Runtime\IMGUI\Managed\GUI. Prepare Carefully 1.0.13 for RimWorld 1.0 (Github)xtract the contents of the zip file into your mods folder. Verse.c_AnonStorey0:m_0(Int32) (at C:\Dev\RimWorld\Assets\Scripts\Verse\UI\Windows\Window.cs:206) Verse.Log:Error(String, Boolean) (at C:\Dev\RimWorld\Assets\Scripts\Verse\Utility\Debug\Log\Log.cs:78) End of inner exception stack trace -Īt (,int,System.Comparison 1) at 1.Sort (System.Comparison`1) Īt _Animals () Īt (RimWorld.ScenPart_StartingAnimal) Īt () Īt () Īt (UnityEngine.Rect,RimWorld.Page_ConfigureStartingPawns) Īt (wrapper dynamic-method) RimWorld.Page_ConfigureStartingPawns.DoWindowContents_Patch1 (object,UnityEngine.Rect) Īt Verse.Window/c_AnonStorey0.m_0 (int) in C:\Dev\RimWorld\Assets\Scripts\Verse\UI\Windows\Window.cs:202 > System.MissingMethodException: Method not found: ''.Īt _Label () in :0Īt +c.b_33_1 ( a, b) in :0Īt ( array, Int32 low0, Int32 high0, System.Comparison 1 comparison) in /Users/builduser/buildslave/mono/build/mcs/class/corlib/System/Array.cs:1773 at ( array, Int32 length, System.Comparison1 comparison) in /Users/builduser/buildslave/mono/build/mcs/class/corlib/System/Array.cs:1700 The Prepare Carefully Mod allows you to customize your RimWorld colonists, choose your gear and prepare for your crash landing Use the optional point limits to try to create a balanced start or keep points disabled to build the starting group that you always wanted to try. Verse.Root_Entry:Start() (at C:\Dev\RimWorld\Assets\Scripts\Verse\Global\Root\Root_Entry.cs:16)Įxception filling window for RimWorld.Page_ConfigureStartingPawns: System.InvalidOperationException: Comparison threw an exception. To help us achieve our mission, we're looking to hire new talented back-end web developers to join us at our office in Exeter, UK. Verse.Root:Start() (at C:\Dev\RimWorld\Assets\Scripts\Verse\Global\Root\Root.cs:38) We're always working on creating tools and experiences which continue to support a positive modding community, make modding more accessible and give creators the ability to share their own creations. Verse.Root:CheckGlobalInit() (at C:\Dev\RimWorld\Assets\Scripts\Verse\Global\Root\Root.cs:82) RimWorld.VersionControl:LogVersionNumber() (at C:\Dev\RimWorld\Assets\Scripts\RimWorld\Utility\Version\VersionControl.cs:83) Verse.Log:Message(String, Boolean) (at C:\Dev\RimWorld\Assets\Scripts\Verse\Utility\Debug\Log\Log.cs:49) There was a time when I had nearly 100 mods installed in Rimworld. Ashley Shankle 14 balanced mods for Rimworld 1.0 that every player should have installed. I'm running with version 4 of the mod, with no other mods activated. 20 Balanced Mods for Rimworld 1.0 (Updated April 2019) 14 balanced mods for Rimworld 1.0 that every player should have installed. ![]() I can't open Prepare Carefully ingame at the pawn selection screen this error pops up in console every time I click the button. ![]() ![]() Lastly, don’t miss Thundercat’s appearances this August! He will be performing at Pickathon in Happy Valley, Oregon, the Low End Theory Festival in Los Angeles, and Brooklyn’s Afropunk Festival. Where the Giants Roam/Field of the Nephilim Thundercat, The Beyond / Where The Giants Roam (2015) Tracklisting:Ġ6. In addition to Flying Lotus and Kamasi Washington, The Beyond / Where The Giants Roam features “contributions from Herbie Hancock and Miguel Atwood-Ferguson,” according to Brooklyn Vegan.Ĭheck out the cover art and the tracklisting for The Beyond / Where The Giants Roam, below. But, while the vocals, bass line, and synth parts standout, it is sometimes a challenge to hear the saxophone parts played by Washington, unless you listen very closely, because they are subtly placed within the final mix of the song. “I’m sitting here with a black hole in my chest / A heartless broken mess,” he sings seemingly descending into misery.Īnother clear part of the instrumentation in the mix of “These Changes” are the synth parts that bubble up throughout the track, along with some tinkling notes from a piano. Then, Thundercat’s clean and clear vocals come in, but the story that he telling in the lyrics is not a happy one, despite the deceptively upbeat funky music. The song opens with a very funky-yet-catchy bass line that is bound to get you nodding your head along to the beat. How to play Them Changes on guitarThundercat Guitar LessonEasy Guitar Tabs TutorialDownload Tabs (PDF + Guitar PRO + mp3). Jazz musician Kamasi Washington is also lending his talents to “Them Changes.” His appearance on the album in effect returns the favor, as Thundercat recently came in and played on The Epic, Washington’s latest Brainfeeder release, according to Brooklyn Vegan. Additionally, Flying Lotus appears on the album’s funky first single, “Them Changes.” Apart from his work on this album, Flying Lotus has released a new video, collaborated with Kendrick Lamar, and put out a new song that’s called, “ Transmolecularization.” He has co-produced half of the tracks on the new Thundercat mini-album. ![]() ![]() The album’s release on Brainfeeder may have a few readers’ wondering if Flying Lotus makes any appearances on the album, and the answer to that is yes. ![]() The Beyond / Where The Giants Roam is the follow up to Thundercat’s 2013 album, Apocalypse. ![]() ![]() ![]() ![]() And with good reason: solid screen design can shake up an entire industry. Screen designers can use artboards to prototype faster and stay organized as they do it.ĭesigning for the screen has moved from a skill that some designers had into a full-blown industry of specialists. The new artboard workflow brings speed to the design process, both inside and outside of Photoshop. It’s a fast way to produce a folder full of high-fidelity PNG screens, which is perfect for sharing with the team or trotting them around for likes on Dribbble. The red should vanish, and the Generative Fill menu bar should now be visible. ![]() Press Q or click the Quick Edit icon to deselect the image. In CC 2018 and newer, this panel is nested under the Properties tab. Press the Alt + Backspace keys to fill in the selection. To use it, select some artboards in the Layers Panel, right-click, and select “Quick Export as PNG.” In the Transform panel, expand your artwork to be at least 4 MP. Duplicate the current artboard to make new ones, which you can set to be the Sizes of a 15 MacBook PRO and an iPhone. After you’ve arranged the Smart Objects to your liking, you can repeat the process on more artboards. Speaking of getting assets out of a PSD, the new Quick Export feature lives up to its name. If you need to resize the Artboard, click and drag the edges with the Artboard Tool. Try Startup App Try Slides App Other Products GIF - line art - logos - fixed number of color - uses lossless compression - supports transperancy - can be animated 4.With Startup App and Slides App you can build unlimited websites using the online website editor which includes ready-made designed and coded elements, templates and themes. jpg - photographs - images with gradients - images with natural colors - uses lossy compression not used for - block of solid color - text - simple shapes 3. mask in phone - tablet - desktop images 2. color - icons - typography - logo - paragraphs - form elements - buttons - images 2. To create Artboard, lets go to File, Im going to make new document. atomic design - Create Comps - COLLABORATION - Style Guides 1. use color > typography > literal keywords > images > feel > adjectives > temprature Wireframes Reusable UI 1. Linked or smart objects/smart objects via copy Style Panels 1. You can use the File Export feature to export your artboards as PNGs. Linked Preset Templates Custom Templatesġ. When you move an element between artboards, Photoshop tries to position it in. use filter > offset for fix the pattern Smart Objects 1. use note tool for interactivity Textures & Backgrounds 1. Design with artboards in Photoshop Creativity Photoshop Features Compare plans Support Free trial Sign In Learn Photoshop series ADVANCED 4 MIN Design for mobile and web using artboards Easily adapt your web and app designs for different devices and screen sizes using artboards in Adobe Photoshop. for navigation or hover effects or buttons 2. click & hold mouse for eye dropper to select outside of photoshop 3. This approach would eliminate the need to save artboards as PSD files before conversion. Once you have these exported files, you can then use a dedicated webp converter to convert them to the desired format. ![]() But it does remove the artboard from your file without the need to create a new one. i have 4 artboards of same dimensions of 1080px by 1080px. It's a pain in the butt, because it completely resizes your canvas so you need to reset that. can we apply one background to multiple artboards in photoshop Ask Question Asked 3 years, 11 months ago Modified 1 year, 8 months ago Viewed 7k times 2 my question is specific to adobe artboards. Also, with Artboards you can select specific. cmd+click on the artboard in the 'layers' panel and select 'ungroup artboards'. Developers dont have to switch the visibility on and off from the design inspector when they use Artboards. You can also go to File > New or press Control + N on Windows or. at 21:34 Add a comment 12 Answers Sorted by: 16 I've found the answer hurrah. guides & layouts > 12/16/6 gutter - 20/15 margin - 10 2. Alternatively, you can explore the option of exporting your artboards as individual PNG or JPEG files from Photoshop. 1.To create an artboard file, open Photoshop and click on New File from the Home Screen. Set break points > mobile/single column > tablet/double column Design tips & tricks 1. fluid grids - flexible images - media queries 2. 0 Photoshop Artboards and CMYK on updated Photoshop 2017 lisan5280522 New Here, While I set up a new document, checking off Artboards takes away my option to choose CMYK Color Mode. pixels = squere pixels LIBRARIES DESIGN RESPONSIVELY 1. Photoshop Artboards and CMYK on updated Photoshop. color profile = sRGB or go to color setting 2. snap and SAVE WORKSPACE ARTBOARDS COLOR MODES & SETTING 1. ![]() ![]() ![]() Never in my dreams did I think such great recorded sound could be captured in Verizon Hall." (David Patrick Stearns, Philadelphia Inquirer) So great is the detail I wonder if the engineers change microphone placement for different parts of the piece. The timpani eruption that ushers in "The Naming of the Chosen One" is perhaps the most emphatic on record. Repeated listenings uncover new things.as much as Nézet-Séguin keeps excitement under control, he saves his most savage outburst the way one plays a trump card. ".its quality will put it at the top of the heap.Nézet-Séguin has a keen sense of contour, of well-judged peaks and valleys, as well as a coloristic precision that reveals the individual nature of each moment. Bach), as heard in its Stokowski version in Disney’s classic Mickey Mouse movie, Fantasia. Plus a selection of popular Stokowski transcriptions, including the famous Toccata and Fugue in D minor (J. This new album focuses on Stravinsky’s daring, revolutionary and game-changing ballet score, The Rite of Spring – given its American premiere performance by Stokowski and his Philadelphia Orchestra, and a work that reaches its centenary milestone in 2013. Musical showmanship, free-thinking and a populist approach to contemporary music are characteristics of Stokowski’s distinguished conducting and recording career. Stokowski spent some of his most important and fruitful years in charge of the orchestra in Philadelphia, in a position that brought him some of his greatest accomplishments. A powerful musical tribute to the mighty Leopold Stokowski (1882–1977), 35 years after his death, from the young conductor who now continues his legacy. Introducing the international debut Deutsche Grammophon orchestral album from leading French-Canadian conductor Yannick Nézet-Séguin and the distinguished Philadelphia Orchestra. ![]() Info for Stravinsky / Stokowski - The Rite Of Spring / Bach Transcriptions ![]() ![]() ![]() Each month during an equal payments plan you are required to pay in full by the due date that month’s equal payments plan instalment. There is no administration fee charged for entering into a special payments plan. ![]() However, if we do not receive the full minimum due on a statement within 59 days of the date of that statement, or any event of default (other than a payment default) occurs under your Cardmember Agreement, all special payment plans on your account will terminate and (i) you will then be charged interest on the balances outstanding on such plans at the applicable regular annual rate from the day after the date of your next statement, and (ii) the balances outstanding will form part of the balance due on that statement. Interest does not accrue during the period of the plan. Dealers may sell for less.įinancing available is “Equal payments, no interest” for 24 months (unless otherwise stated) and is only available on request, on approved credit and on purchases of $150 (unless otherwise stated) or more (Gift Cards excluded) made with your Triangle credit card at Canadian Tire, Sport Chek, Mark’s, L’Équipeur, Atmosphere, Sports Rousseau, Hockey Experts, L’Entrepôt du Hockey and participating Sports Experts. **Online prices and sale effective dates may differ from those in-store and may vary by region. ±Was price reflects the last national regular price this product was sold for. The tire producer / manufacturer and Canadian Tire uses this fee to pay for the collection, transportation, and processing of used tires.ĬANADIAN TIRE® and the CANADIAN TIRE T riangle Design are registered trade-marks of Canadian Tire Corporation, Limited. Whether it's motor oil, car batteries, brakes, or headlights for quick easy DIY jobs, or a more complex project like replacing your vehicle's head gasket or exhaust pipes, you'll find everything you need right here at Pep Boys.△The tire producer / manufacturer of the tires you are buying, and Canadian Tire is responsible for the recycling fee that is included in your invoice. Quickly and easily search for the parts you need based on the year, make, and model of your vehicle. Pep Boys carries the OEM and aftermarket parts and accessories you need to repair, maintain, or customize your vehicle. We know there's more to driving than keeping your vehicle running. Price Match PolicyThe purpose of the Pep Boys Price Match Policy is to ensure that we are the automotive solutions provider of choice for the value-oriented customer, putting the customer first by offering the best value available.įor retail: We will match any local competitor's advertised or every-day price, on any comparable merchandise normally stocked as active in our stores' inventory or outside purchase, within 30 days of purchase with the original receipt.įor tires: We will match any local competitor's advertised or every-day price, on comparable tires within 90 days of purchase with the original receipt.įor service: We will match a local competitor's advertised or every-day price, on comparable automotive services utilizing comparable merchandise.Ĭar & Truck Replacement PartsPep Boys carries the parts you need to keep your car or truck running for years to come. ![]() ![]() Includes the counters to monitor the processor activity. ![]() If this counter stays in high numbers for a long time, it could be an indication that the hard drive is ready for replacement.Īdding other counters like Disk Bytes/sec, Disk Read Bytes/sec, Disk Read/sec, Disk Write Bytes/sec, and Disk Writes/sec can help you to figure out the read and write speeds of the hard drive. You can select counters, such as % Disk Time to monitor the time a drive is taking to complete read and write requests. Includes the counters to monitor the physical performance of your computer's hard drive. Now that you have a basic understanding of what's Performance Monitor and how to set it up let's look at some common counters you can use to monitor your system. (This option may not work for everyone.) Performance Monitor counters Then you can open Performance Monitor and click the Paste Counter List (Ctrl + V) button in the toolbar to load your saved settings. Your PC is pretty great at regulating its own chassis temperature, and if your components were really getting too toasty, you'd know about it before any harm was ever done.Alternatively, you can open the settings file with Notepad and copy its content. Though now when I've got a good view of what's going on there, I let sleeping dogs lie after that. When I swap a component out, sure, I'll check the new kit is working as intended, and if I swap my PC case I'll keep an eye on temperatures. Nowadays, I tend to monitor my PC a little less. I used to be really obsessed with checking my temperatures and fan speeds, like annoyingly into it, and while I'm sure not everyone is going to want to to check their PC temps mid-game, I sure did. Now onto my second recommendation: maybe you don't always need to keep an eye on your PC's every electrical action. That is a bit of an all-in-one open RGB control app that not only simplifies the many apps you have to install and keep up-to-date, but also allows you to then ditch the proprietary monitoring software for something simpler. Though you might find you can get the same functionality from third-party tools such as OpenRGB. So sometimes you're a bit stuck with one of them.Įven I'm stuck with a few of them and I'm not all that pleased about it. ![]() Those added extras are normally always to do with proprietary lighting or features on the manufacturers products that you might not be able to control easily elsewhere. There are tons to choose from, every manufacturer has one, basically, but they all achieve something along the lines of system monitoring with a few added extras along the way. Though what I've never been a fan of are the all-in-one manufacturer specific system monitoring tools, and that's why you won't find me recommending any here today. HWMonitor is fast, simple, logs all the information you could need out of it, and keeps track of every PC vital stat you could reasonably be after. ![]() That helps when you're doing some actively to the system and wish to monitor the impact those changes have in real-time. While it's effectively more of the same by way of monitoring, the handy GPU overclocking tools and live graph presentation really aid in easily understanding the monitoring data presented to you over time. I'd also like to give an honourable mention to the old hand that is MSI's Afterburner software. The built-in tools Performance tab offers a lot of data nowadays without the need for any third-party tools, and it'll even report your graphics card's temperature. Another system monitoring tool worth mentioning, and in keeping with the spirit of minimal fuss, is Windows' own Task Manager. ![]() ![]() ![]() Do not post a thread specifically to share your personal opinion on albums, mixtapes, songs, artists or their actions, instead look for an existing thread in which to comment or post your opinion in a Daily Discussion thread.Posts deemed intentionally misleading may result in a lengthy (2-week to 1-month) or permanent bans. Threads made to speculate about cryptic social media posts or website updates are also not allowed. ![]()
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